Table of Contents

Brain Stuff

Designed Distractions

Websites do this constantly. Split up web pages into separate pages so that they can force you to view more ads.

Time well spent

Another example is the notification count thing, ala:

Cal Newport

Will Gomez

(A smart co-worker at Edwards)

Learning

Personality

Myers Briggs

Year Personality Name
2020 ENFJ Pedagogue
2009 ISFJ Protector

Creativity

Ronald Standler

Creativity in Engineering

> Students need to see more homework problems in school that require creative solutions:

Focus

Sleep Schedule

Put eye covers, cover windows, white noise/Atmosphonic, do 4-7-8. http://www.wikihow.com/Fall-Asleep

Steve Pavlina recommends going to bed when you feel sleepy, and getting up at the same time. Also, “programming” your body's subconcious to get up at 6am or whatever without listening to your concious self (practice doing it during nap times). He exercises for 25 minutes, takes a shower, and is ready for the day.

Feeling Drowsy after studying / little sleep

I personally think it is very normal/good to get a siesta / inemuri / Power-nap. So does NASA! They also studied caffeine naps too. It'd be interesting to read the studies.

Some people even fake inemuri, so that their bosses believe they are working hard. –Wikipedia

Where

Wherever no one can see you! It seems like in a car is the best spot, especially when it can rain outside. I've had success with underneath a corner desk at work or on the roofs of parking lots / buildings. I don't really feel safe napping in an open park not near a corner.