Running

Great route downtown portland. here

Highlights include:

• View of city from Lewis and Clark thing.
• Rose garden, somewhat, overhead view of Japanese gardens
• Cedar trees in the Arboretum
• Pittock Mansion, great spot to rest and take a view of the city
• Chocolate milk at a grocery store.
• Union Station pedestrian bridge
• Waterfront + super awesome downtown fountain. Basically fire hoses so it’s like a waterfall!

Try to avoid eating fibrous foods, do a pre run poop, otherwise get some immodium and wait an hour.

Useful for sandals, but maybe my form/sandals are wrong. Athletic tape comes off with water, some people improve it with pre-bonder like Cramer Tuf-Skin or Mueller Tuffner.

Another alternative is Liquid Skin/Bandage, which I'm going to try.

• Main ingredient is an *acrylate that isn't super glue because it's slightly exothermic and isn't as flexible. https://www.realfirstaid.co.uk/superglue/
• However, another brand seems to be nail polish + disinfectant. So…a $5 bottle of clear nail polish.

https://en.wikipedia.org/wiki/Barkley_Marathons

Fun, but I will bike there next time. Can show up later, maybe even miss EXOS stretching. Then bike back to work.