Table of Contents

Energy Bars

Flavor Lab

Grape nuts are twice/multiple times cooked. Same for hardtack. Interesting.

Also incorporate some caramel? Dulce de leche. https://www.youtube.com/watch?v=uOjBGK6k0mw

Also nice coca cola video:

Puffed rice with oil.

Pineapple peel drink?! cool

Hard licorice (drop)

Microwave existing licorice on super low power with good fan for … 5 minutes? Make sure they don't melt but you want to encourage water evaporation. It doesn't do it well enough at room temperature, but you don't want them to deform either.

Experiment with this recipe, you want 260F or so. https://pinchandswirl.com/homemade-salty-black-licorice/. Maybe try the nougat egg white thing again.

Maybe add wheat gluten (the same stuff that makes stale bread really hard to eat)

Sugar stages: https://www.exploratorium.edu/cooking/candy/sugar-stages.html

RX Bar

Hard and chewy with minimal ingredients!

Kashi Roll Bar

I like these the best. They didn't have a ton of sugar and took a long time to eat. Kinda like hard licorice (drop) too.

Ingredients:

Brown Rice Syrup, Crystalline Fructose, Soy Protein Isolate, Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whey Protein Isolate, Peanut Flour, Chicory Root Fiber, Peanuts, Oat Fiber, Evaporated Cane Juice, Expeller Pressed Canola Oil, Rice Starch, Mechanically Fractionated Palm Kernel Oil, Skim Milk, Vegetable Glycerin, Salt, Calcium Carbonate, Natural Flavors, Soy Lecithin, Magnesium Oxide, Carrageenan, Mixed Tocopherols (For Freshness), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12.

So…normal hard nougat recipe, plus some flour and protein to dilute the sugar?

http://www.taste.com.au/recipes/basic-almond-nougat/f537ac56-0082-4d2c-80e2-155a5cd65bca

Clif Bar

http://powerhungry.com/2008/06/homemade-cliff-bars-no-bake/

There was also the popsugar article… https://www.popsugar.com/food/How-Make-Homemade-Clif-Bars-37977261

Whole Nut Bar

Pretty much like Clif bars, except hopefully cheaper and more satisfying and quiet than a bunch of nuts. Less sugar than dried fruit too

Birdseed Energy Bars Practical Hacks Energy Bars BlueBerry Almond